How the 5 whys can help you quit
The 5 whys technique is a handy trick to help you dig deeper into your motivation to quit smoking and supercharge your chances at success.
Stressbusting 101
Stress can hit you hard and get in the way of stopping you smoking by testing your willpower. Here’s some top stress busting tips to help when times get tough.
Understanding your smoking triggers
Cravings can happen at any time, even if you’ve been smoke free for a long time. Understanding your smoking triggers can help you beat the urge to smoke.
Tips for helping a smoker quit
Once you’ve given up smoking and are over the initial hurdles, you’ll probably wonder why all the smokers you know haven’t done the same. Here’s how to help a smoker quit.
How smoking affects your appearance
How we look is one of the most obvious signs of how smoking affects our health. So how does smoking affect the way you look?
10 simple pleasures to enjoy this Summer
When you stop smoking, you’re not just quitting a habit, you’re opening the door to a healthier, happier life. And there’s no better time to start than summer.
How to prevent stress from stopping you quit
Stress can be a huge part of why you smoke, but you shouldn’t let stress stop you from quitting smoking. The key is finding better ways to deal with it.
All about stop smoking products
Quit aids, like nicotine replacement therapy (NRT) and nicotine-free medicines can help you to quit. Find out more about them and what we offer.
What to do when you can’t sleep
We’ve all been there. Our mind goes into overdrive just when we want to nod off! Let’s find out what can help us to fall asleep. Sleeping well can make it easier for you to stay motivated, stay on track and stay quit.
The unknowns of vaping
Using a vape can help you when you’re quitting smoking, and vaping is thought to be up to 95% healthier than smoking cigarettes. But there’s so much we don’t know about vaping. Here’s what that means.
