Quit smoking, move more
Hundreds of exercise sessions to help you to get fit while you quit.
200+
15,000+
classes
members
Joanne, 57
“I’m working out daily! It has become a good habit, and the first thing I think about when I wake up. I am continuing with my new habits and am looking forward to see where I will be at this time next year!”
Join our free online gym
Work out when you want with live and pre-recorded sessions for everyone. Build fitness and stamina and feel great with relaxation sessions to ease the stress of quitting.
- Unlimited access to 100’s of live and on-demand workouts.
- Work out where you want – at home, away, you choose.
- No equipment or skills needed, just an internet connection and device.
- Skilled trainers to support you and help you to love moving more.
Join Smokefree Hampshire to start using your free unlimited gym pass
Something for everyone
Find a class to suit you whether you want to focus on mindfulness, strength or cardio.
Beginners Pilates
Try something new with this low impact, full body workout.
Circuit training
Take your mind off your quit as you work up a sweat.
Beginners Tai Chi
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Get FREE stop smoking support
Quit for free! Find out if you’re eligible to join us by answering a few quick questions.
Smokefree advice
Tips to take you from being a person who smokes to being smokefree. See all our Smokefree advice.
How to manage socialising when you stop smoking
The festive season is a wonderful time to catch up with friends, celebrate with colleagues and enjoy a bit of well-earned fun. Here’s how to enjoy the celebrations without giving in to temptation.
Nicotine and Quitting: What you need to know.
If you smoke and are finding it hard to stop, it’s likely that nicotine might be the reason you’re struggling. But did you know that nicotine can actually help you to quit?
How the 5 whys can help you quit
The 5 whys technique is a handy trick to help you dig deeper into your motivation to quit smoking and supercharge your chances at success.
