Quit smoking, move more
Hundreds of exercise sessions to help you to get fit while you quit.
200+
15,000+
classes
members
Joanne, 57
“I’m working out daily! It has become a good habit, and the first thing I think about when I wake up. I am continuing with my new habits and am looking forward to see where I will be at this time next year!”
Join our free online gym
Work out when you want with live and pre-recorded sessions for everyone. Build fitness and stamina and feel great with relaxation sessions to ease the stress of quitting.
- Unlimited access to 100’s of live and on-demand workouts.
- Work out where you want – at home, away, you choose.
- No equipment or skills needed, just an internet connection and device.
- Skilled trainers to support you and help you to love moving more.
Join Smokefree Hampshire to start using your free unlimited gym pass
Something for everyone
Find a class to suit you whether you want to focus on mindfulness, strength or cardio.
Beginners Pilates
Try something new with this low impact, full body workout.
Circuit training
Take your mind off your quit as you work up a sweat.
Beginners Tai Chi
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Get FREE stop smoking support
Quit for free! Find out if you’re eligible to join us by answering a few quick questions.
Smokefree advice
Tips to take you from being a person who smokes to being smokefree. See all our Smokefree advice.
All about stop smoking products
Quit aids, like nicotine replacement therapy (NRT) and nicotine-free medicines can help you to quit. Find out more about them and what we offer.
What to do when you can’t sleep
We’ve all been there. Our mind goes into overdrive just when we want to nod off! Let’s find out what can help us to fall asleep. Sleeping well can make it easier for you to stay motivated, stay on track and stay quit.
The unknowns of vaping
Using a vape can help you when you’re quitting smoking, and vaping is thought to be up to 95% healthier than smoking cigarettes. But there’s so much we don’t know about vaping. Here’s what that means.
