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Take your first step today

Quit today with our expert support

Find support near you

Visit your local stop smoking clinic to get help when and where you need it most.

Our support is available from over 80 locations across Hampshire, including pharmacies, vape stores, GP surgeries and community centres.

Click below to find help near you.

Find your nearest clinic

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Since quitting smoking, I can breathe much better and taste food again. It's like having a new lease of life. I can walk much better now. Before this, I was always on my breathing machine. Now, I can take walks to my local coffee shop!

- Jean, 75

My chest feels lighter. I've saved money. No morning coughs and just a better outlook on life because of it all. Amazing. I'm now completely smokefree and I owe it all to this programme

- Alex, 32

I have more motivation to try new cardio exercise and less stress as I'm no longer planning my whole day around smoking. I have improved self-awareness and insight into triggers for stress and better ways to manage this outside of smoking

- Krista, 34

Since quitting smoking, I can breathe much better and taste food again. It's like having a new lease of life. I can walk much better now. Before this, I was always on my breathing machine. Now, I can take walks to my local coffee shop!

- Jean, 75

My chest feels lighter. I've saved money. No morning coughs and just a better outlook on life because of it all. Amazing. I'm now completely smokefree and I owe it all to this programme

- Alex, 32

I have more motivation to try new cardio exercise and less stress as I'm no longer planning my whole day around smoking. I have improved self-awareness and insight into triggers for stress and better ways to manage this outside of smoking

- Krista, 34

Since quitting smoking, I can breathe much better and taste food again. It's like having a new lease of life. I can walk much better now. Before this, I was always on my breathing machine. Now, I can take walks to my local coffee shop!

- Jean, 75

My chest feels lighter. I've saved money. No morning coughs and just a better outlook on life because of it all. Amazing. I'm now completely smokefree and I owe it all to this programme

- Alex, 32

I have more motivation to try new cardio exercise and less stress as I'm no longer planning my whole day around smoking. I have improved self-awareness and insight into triggers for stress and better ways to manage this outside of smoking

- Krista, 34

Get free stop smoking support

Our service is fully funded by Hampshire County Council, and is free for people who live or work in Hampshire.

Find out if you're eligible to join us by answering a few quick questions.