Quit smoking, move more
Hundreds of exercise sessions to help you to get fit while you quit.
200+
15,000+
classes
members
Joanne, 57
“I’m working out daily! It has become a good habit, and the first thing I think about when I wake up. I am continuing with my new habits and am looking forward to see where I will be at this time next year!”
Join our free online gym
Work out when you want with live and pre-recorded sessions for everyone. Build fitness and stamina and feel great with relaxation sessions to ease the stress of quitting.
- Unlimited access to 100’s of live and on-demand workouts.
- Work out where you want – at home, away, you choose.
- No equipment or skills needed, just an internet connection and device.
- Skilled trainers to support you and help you to love moving more.
Join Smokefree Hampshire to start using your free unlimited gym pass
Something for everyone
Find a class to suit you whether you want to focus on mindfulness, strength or cardio.
Beginners Pilates
Try something new with this low impact, full body workout.
Circuit training
Take your mind off your quit as you work up a sweat.
Beginners Tai Chi
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Get FREE stop smoking support
Quit for free! Find out if you’re eligible to join us by answering a few quick questions.
Smokefree advice
Tips to take you from being a person who smokes to being smokefree. See all our Smokefree advice.
Let’s quit together this Stoptober!
If you’ve been thinking about quitting, there’s no better time to get started than Stoptober!
How the 5 whys can help you quit
The 5 whys technique is a handy trick to help you dig deeper into your motivation to quit smoking and supercharge your chances at success.
Stressbusting 101
Stress can hit you hard and get in the way of stopping you smoking by testing your willpower. Here’s some top stress busting tips to help when times get tough.
