Time for a smokefree you

Quit now for a healthier future.

3 times

more likely to quit with our support. 

Everything you need to quit smoking for good

Taking the first step towards a smokefree life is easier with the right support system. Access our comprehensive toolkit of powerful advice, tips and exclusive extras for a smoother, easier journey. Your smokefree journey starts here!

Find out more about What we offer.

Flexible in-person or phone support from expert mentors.
Free quit aids, including vapes, patches and medication.
12-week video programme designed to help make this journey work for you.
Online articles, tips and guides to propel you forward.
Free extras like a quit journal, recipe book and online gym pass.

Take your first step and quit smoking today!

Find support near you

Visit your local stop smoking clinic to get help when and where you need it most.

Our support is available from multiple locations across Hampshire, including pharmacies, vape stores, GP surgeries and community centres. Click below to find the most convenient for you.

Hear from people who have quit smoking with our support

Take a look at people we’ve helped. You can join them by signing up today.

Alex, 32

My chest feels lighter. I've saved money. No morning coughs and just a better outlook on life because of it all. Amazing. I’m now completely smokefree and I owe it all to this programme.

Krista, 34

I have more motivation to try new cardio exercise and less stress as I’m no longer planning my whole day around smoking. I have improved self-awareness and insight into triggers for stress and better ways to manage this outside of smoking.

Jean, 75

Since quitting smoking, I can breathe much better and taste food again. It's like having a new lease of life. I can walk much better now; before this, I was always on my breathing machine. Now, I can take walks to my local coffee shop!