It's quick and easy to sign up for ou
Pop along and meet us at one of our roadshow events. Find all the info you need by clicking here
Everything you need to quit smoking for good
Taking the first step towards a smokefree life is easier with the right support system. Access our comprehensive toolkit of powerful advice, tips and exclusive extras for a smoother, easier journey. Your smokefree journey starts here!
Find out more about What we offer.
- Flexible in-person or phone support from expert mentors.
- Free quit aids, including vapes, patches and medication.
- 12-week video programme designed to help make this journey work for you.
- Online articles, tips and guides to propel you forward.
- Free extras like a quit journal, recipe book and online gym pass.
Take your first step and quit smoking today!
Find support near you
Visit your local stop smoking clinic to get help when and where you need it most.
Our support is available from multiple locations across Hampshire, including pharmacies, vape stores, GP surgeries and community centres. Click below to find the most convenient for you.
Hear from people who have quit smoking with our support
Take a look at the people we’ve helped. You can join them by signing up today.
Funded by
Get FREE stop smoking support
So much more than quitting
Nutrition
Movement
Mind
Alcohol
Sleep
Smokefree advice
Tips to take you from being a person who smokes to being smokefree. See all our Smokefree advice.
How to manage socialising when you stop smoking
The festive season is a wonderful time to catch up with friends, celebrate with colleagues and enjoy a bit of well-earned fun. Here’s how to enjoy the celebrations without giving in to temptation.
Nicotine and Quitting: What you need to know.
If you smoke and are finding it hard to stop, it’s likely that nicotine might be the reason you’re struggling. But did you know that nicotine can actually help you to quit?
How the 5 whys can help you quit
The 5 whys technique is a handy trick to help you dig deeper into your motivation to quit smoking and supercharge your chances at success.
