If you’ve been thinking about quitting, there’s no better time to get started than Stoptober!

The 5 whys technique is a handy trick to help you dig deeper into your motivation to quit smoking and supercharge your chances at success.

Stress can hit you hard and get in the way of stopping you smoking by testing your willpower. Here’s some top stress busting tips to help when times get tough.

Cravings can happen at any time, even if you’ve been smoke free for a long time. Understanding your smoking triggers can help you beat the urge to smoke.

Once you’ve given up smoking and are over the initial hurdles, you’ll probably wonder why all the smokers you know haven’t done the same. Here’s how to help a smoker quit.

How we look is one of the most obvious signs of how smoking affects our health. So how does smoking affect the way you look?

When you stop smoking, you’re not just quitting a habit, you’re opening the door to a healthier, happier life. And there’s no better time to start than summer.

Stress can be a huge part of why you smoke, but you shouldn’t let stress stop you from quitting smoking. The key is finding better ways to deal with it.

Quit aids, like nicotine replacement therapy (NRT) and nicotine-free medicines can help you to quit. Find out more about them and what we offer.

We’ve all been there. Our mind goes into overdrive just when we want to nod off! Let’s find out what can help us to fall asleep. Sleeping well can make it easier for you to stay motivated, stay on track and stay quit.

Using a vape can help you when you’re quitting smoking, and vaping is thought to be up to 95% healthier than smoking cigarettes. But there’s so much we don’t know about vaping. Here’s what that means.

Cigarette cravings are intense and can feel impossible to overcome. The best thing to do is to distract yourself, but what exactly does that look like?

When you quit smoking, you’re not the only one that benefits – your family will reap the rewards too.

The physical impacts smoking can have on your body are well known but have you ever stopped to think how it affects your mind?

It’s a common fact that the majority of us are dehydrated. You’ve probably heard already about why being properly hydrated is important, but how does that make a difference when you’re quitting smoking?

Stopping smoking is the best thing you can do for your health, however quitting smoking is tough. Here’s a list of things to do for little or no cost to boost your mood.

People often transition to vaping when they want to quit smoking cigarettes, but what if you’re ready to quit vaping? Here’s our help to do it.

Quitting smoking has many health benefits and some start within just hours of stubbing out your last cigarette. Here’s what you can expect in the first 30 days of becoming smokefree.