Hampshire’s free flexible stop smoking service
Quit your way: whether by phone, online or in-person. We offer a range of quit aids including vapes and other nicotine products to help you quit successfully.
How Smokefree Hampshire works
Our stop smoking programme works for adults, children and young people, and people with specialised needs, by combining science and psychology. You give us your time and motivation and we give you the know-how to quit for good!
Helping you to become smokefree
Make your very own quit plan to fit around your job, family and lifestyle.
Benefit from in-person or remote support sessions where you’ll get advice and guidance from stop smoking experts PLUS digital support.
In-person support
Benefit from 1-to-1 personalised sessions or supportive group sessions held in-person at a variety of times and local venues, like community centres and GP surgeries.
Remote support
Join sessions via phone or video call at flexible times including mornings, afternoons and evenings.
In-person or remote support not for you? Opt for digital support ONLY for complete flexibility. You choose!
Digital support
Access online tools and resources anywhere, anytime.
- Interactive videos.
- Informative articles and guides.
- Tracking tool to chart your progress.
- Tasty, simple, healthy recipes.
Free stop smoking products to make quitting easier
Did you know using quit aids, like nicotine replacement therapy (NRT) or nicotine-free medication, alongside support when you quit can give you a higher chance of successfully quitting? We can help you find the option that’s right for you, and we offer a wide range, including:
- Patches
- Gum
- Lozenges
- Nasal spray
- Mouthspray
- Inhalator
- Microtab
There’s no such thing as failure
Whether this is your first attempt to quit, or your 5th (or more!), we’re here to help you every step of the way. Speak to one of our mentors today.
Helping children and young people to quit smoking and vaping
Today is a good day to quit. Ditch smoking and vaping with our programme designed specifically for people under 18.
- Regular in-person or remote (via phone or video call) sessions with a fully trained, friendly mentor.
- Tools and resources to support wellbeing and make the quit process quick and effective.
Tailored specialist support
We offer specialised programmes to help you quit if you have any of the following needs:
- You have a severe mental illness.
- You are pregnant or in the first six weeks after birth.
- You are at high risk of relapse.
We also offer a Cut Down to Stop programme designed especially for you if you are not yet ready to commit to quitting but are looking to lower the amount you smoke.
Ready to quit and need help?
Added extras
We know quitting can be tough, so our programme goes the extra mile to give you the very best chance at success.
Free online gym pass
Use our online gym for free when you join Smokefree Hampshire and make the most of your renewed energy and breath, all from the comfort of home.
Free quit journal
Record your journey, jot down notes and track your progress.
Free recipe book
Tasty, healthy snacks treats and meal recipes as well as simple nutrition advice.
Funded by
Get FREE stop smoking support
Free stop smoking support for people who live or work in Hampshire. Find out if you’re eligible to join us by answering a few quick questions.
Ready to quit for good? Let's do this together!
Take a look at those we’ve helped. You can join them by signing up today.
Smokefree advice
Tips to take you from being a person who smokes to being smokefree. See all our Smokefree advice.
All about stop smoking products
Quit aids, like nicotine replacement therapy (NRT) and nicotine-free medicines can help you to quit. Find out more about them and what we offer.
What to do when you can’t sleep
We’ve all been there. Our mind goes into overdrive just when we want to nod off! Let’s find out what can help us to fall asleep. Sleeping well can make it easier for you to stay motivated, stay on track and stay quit.
The unknowns of vaping
Using a vape can help you when you’re quitting smoking, and vaping is thought to be up to 95% healthier than smoking cigarettes. But there’s so much we don’t know about vaping. Here’s what that means.
