Practical things to do when the urge to smoke strikes
Cigarette cravings are intense and can feel impossible to overcome. The best thing to do is to distract yourself, but what exactly does that look like?
Stopping smoking: family benefits
When you quit smoking, you’re not the only one that benefits – your family will reap the rewards too.
Smoking and your mental health
The physical impacts smoking can have on your body are well known but have you ever stopped to think how it affects your mind?
Water: helping you quit
It’s a common fact that the majority of us are dehydrated. You’ve probably heard already about why being properly hydrated is important, but how does that make a difference when you’re quitting smoking?
25 ways to feel good for free
Stopping smoking is the best thing you can do for your health, however quitting smoking is tough. Here’s a list of things to do for little or no cost to boost your mood.
How to quit vaping
People often transition to vaping when they want to quit smoking cigarettes, but what if you’re ready to quit vaping? Here’s our help to do it.
The benefits of becoming smokefree
Quitting smoking has many health benefits and some start within just hours of stubbing out your last cigarette. Here’s what you can expect in the first 30 days of becoming smokefree.
